One

This is one of the classic rides of the region, which takes in two legendary climbs and hits you with a 10% slope right at the start while you're still in the middle of town. The Grande Corniche is the highest road heading east from Nice, and is the scene of the Col d'Èze Time Trial, a traditional finishing stage of Paris-Nice.

Sean Kelly held the record for climbing this for years, until Bradley Wiggins beat him in 2012.

Six

At the top, grab a coffee or refill your water bottle in La Turbie, then descend to Menton where the climb to the Col de la Madone begins.

Eight

The Madone has been the training ground of Tony Rominger, Lance Armstrong and many others, and is a tough yet beautiful climb, quiet and never too steep, with great sea views into Italy.

Ten

From the top of the Madone it's a technical descent to the T junction near Peille and then a gentle downhill back to La Turbie where, after another coffee perhaps, you take the Moyenne Corniche back into town.